Vlada Savcenko v1:00/1:00r...4 SkiErg
1,640
Meters
7:04.3
Time
2:09.3
Pace
100
Calories
163
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,726 |
| Overall Time | 11:04.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 42 |
| Stroke Count | 309 |
| Drag Factor | 83 |
June 30, 2026 13:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.3 | 1,640 | 2:09.3 | 162 | 848 | 42 | 163 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 45 | 161 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 44 | 163 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 42 | 168 | |
| r: 1:00 | 20 | ||||||
| 1:04.3 | 233 | 2:17.9 | 133 | 727 | 37 | 160 | |
| r86 |
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Workout Graph
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