Vlada Savcenko v1:00/1:00r...7 SkiErg
3,609
Meters
16:00.0
Time
2:13.0
Pace
214
Calories
161
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 41 |
| Stroke Count | 705 |
| Drag Factor | 71 |
July 13, 2026 13:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,609 | 2:13.0 | 149 | 802 | 41 | 161 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 41 | 148 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 42 | 157 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 39 | 162 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 40 | 165 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 41 | 168 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 44 | 167 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 47 | 166 | |
| r: 1:00 | 46 | ||||||
| r316 |
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Workout Graph
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