Vlada Savcenko v2:30/0:30r...10 SkiErg
5,456
Meters
25:00.0
Time
2:17.4
Pace
312
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,796 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 38 |
| Stroke Count | 1017 |
| Drag Factor | 76 |
July 20, 2026 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,456 | 2:17.4 | 135 | 748 | 38 | |
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 35 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 36 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 37 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 40 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 40 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 41 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 40 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 39 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 37 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 39 | |
| r: 0:30 | 39 | |||||
| r340 |
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Workout Graph
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