Vlada Savcenko 30000m BikeErg
30,000
Meters
1:12:36.6
Time
2:25.2
Pace
834
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 77 |
| Revolution Count | 5603 |
| Power/kg | 1.93 |
| Drag Factor | 50 |
July 28, 2026 19:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:12:36.6 | 30,000 | 2:25.2 | 114 | 689 | 834 | 77 | 127 |
| 7:24.7 | 3,000 | 2:28.2 | 107 | 663 | 82 | 76 | 115 |
| 7:19.6 | 6,000 | 2:26.5 | 111 | 679 | 83 | 77 | 121 |
| 7:16.1 | 9,000 | 2:25.3 | 114 | 685 | 83 | 77 | 123 |
| 7:18.2 | 12,000 | 2:26.0 | 112 | 681 | 83 | 77 | 123 |
| 7:16.5 | 15,000 | 2:25.5 | 114 | 684 | 83 | 77 | 125 |
| 7:13.3 | 18,000 | 2:24.4 | 116 | 697 | 84 | 78 | 128 |
| 7:25.1 | 21,000 | 2:28.3 | 107 | 663 | 82 | 73 | 127 |
| 7:12.9 | 24,000 | 2:24.3 | 116 | 698 | 84 | 78 | 131 |
| 7:11.3 | 27,000 | 2:23.7 | 118 | 701 | 84 | 79 | 137 |
| 6:59.0 | 30,000 | 2:19.6 | 128 | 738 | 86 | 81 | 147 |
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Workout Graph
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