Vlada Savcenko 3x20:00/1:30r row
12,400
Meters
1:00:00.0
Time
2:25.1
Pace
699
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,626 |
| Overall Time | 1:04:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 109 |
August 23, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,400 | 2:25.1 | 114 | 699 | 19 | |
| 20:00.0 | 4,061 | 2:27.7 | 109 | 678 | 19 | |
| 20:00.0 | 4,124 | 2:25.4 | 114 | 696 | 19 | |
| 20:00.0 | 4,215 | 2:22.3 | 121 | 723 | 20 | |
| r226 |
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Workout Graph
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