Vlada Savcenko v2:00/1:00r...7 SkiErg
3,745
Meters
17:00.0
Time
2:16.1
Pace
217
Calories
161
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 38 |
| Stroke Count | 704 |
| Drag Factor | 79 |
August 27, 2026 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,745 | 2:16.1 | 139 | 765 | 38 | 161 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 40 | 148 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 36 | 155 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 41 | 160 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 162 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 41 | 165 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 38 | 169 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 40 | 168 | |
| r: 1:00 | 47 | ||||||
| r295 |
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Workout Graph
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