Vlada Savcenko v10:00/r...4 row
13,219
Meters
1:05:00.0
Time
2:27.5
Pace
737
Calories
130
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,489 |
| Overall Time | 1:10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1348 |
| Drag Factor | 100 |
September 07, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,219 | 2:27.5 | 109 | 680 | 20 | 130 | |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 630 | 20 | 111 | |
| 25:00.0 | 5,173 | 2:24.9 | 115 | 700 | 20 | 140 | |
| r: 5:00 | 270 | ||||||
| 25:00.0 | 5,177 | 2:24.8 | 115 | 700 | 21 | 147 | |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 18 | 124 | |
| r270 |
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Workout Graph
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