Vlada Savcenko v1:00/1:00r...7 SkiErg
4,003
Meters
17:30.0
Time
2:11.1
Pace
240
Calories
163
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,658 |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 43 |
| Stroke Count | 894 |
| Drag Factor | 74 |
September 14, 2026 19:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,003 | 2:11.1 | 155 | 822 | 43 | 163 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 51 | 155 | |
| r: 1:00 | 81 | ||||||
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 50 | 162 | |
| r: 1:30 | 85 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 47 | 164 | |
| r: 2:00 | 49 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 42 | 163 | |
| r: 2:30 | 55 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 41 | 165 | |
| r: 3:00 | 51 | ||||||
| 3:30.0 | 781 | 2:14.4 | 144 | 788 | 43 | 166 | |
| r: 3:30 | 67 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 42 | 170 | |
| r: 4:00 | 267 | ||||||
| r655 |
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Workout Graph
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