Vlada Savcenko v8:00/8:40r...4 row
6,846
Meters
32:00.0
Time
2:20.2
Pace
395
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 27:10.0 |
| Overall Distance | 6,896 |
| Overall Time | 59:10.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 101 |
September 22, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,846 | 2:20.2 | 127 | 740 | 20 | |
| 8:00.0 | 1,672 | 2:23.5 | 118 | 712 | 20 | |
| r: 8:40 | 9 | |||||
| 8:00.0 | 1,691 | 2:21.9 | 122 | 727 | 20 | |
| r: 8:51 | 15 | |||||
| 8:00.0 | 1,718 | 2:19.6 | 128 | 742 | 20 | |
| r: 9:23 | 14 | |||||
| 8:00.0 | 1,765 | 2:15.9 | 139 | 780 | 22 | |
| r: 0:16 | 12 | |||||
| r50 |
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Workout Graph
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