Vlada Savcenko 20:00 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
275
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 100 |
October 07, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 825 | 275 | 20 | 161 |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 21 | 154 |
| 8:00.0 | 905 | 2:12.5 | 150 | 825 | 55 | 20 | 158 |
| 12:00.0 | 901 | 2:13.1 | 148 | 810 | 54 | 20 | 162 |
| 16:00.0 | 899 | 2:13.4 | 147 | 825 | 55 | 20 | 164 |
| 20:00.0 | 914 | 2:11.2 | 155 | 840 | 56 | 21 | 169 |
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Workout Graph
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