Vlada Savcenko v5:00/r...4 row
16,231
Meters
1:20:00.0
Time
2:27.8
Pace
909
Calories
135
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,412 |
| Overall Time | 1:25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 1620 |
| Drag Factor | 106 |
October 29, 2026 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,231 | 2:27.8 | 108 | 681 | 19 | 135 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 19 | 111 | |
| 35:00.0 | 7,124 | 2:27.3 | 109 | 682 | 20 | 138 | |
| r: 5:00 | 181 | ||||||
| 35:00.0 | 7,215 | 2:25.5 | 114 | 699 | 20 | 152 | |
| 5:00.0 | 925 | 2:42.1 | 82 | 612 | 19 | 139 | |
| r181 |
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Workout Graph
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