Vlada Savcenko 24:00.0 row
5,117
Meters
24:00.0
Time
2:20.7
Pace
293
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
January 13, 2021
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Dark Horse
3x 8mn on / 2mn off (recovery meters not incl)
Change of spm every 2mn
1: 18-20-22-24
2: 20-24-22-26
3: 28-26-24-28