Vlada Savcenko 16:00.0 row
3,605
Meters
16:00.0
Time
2:13.1
Pace
216
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
January 18, 2021
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
4X 4mn on / 1mn off
Change of spm every minute: 18-22-26-30
923 - 895 - 901 - 885m
Need to put more power at very low spm