Vlada Savcenko 9:00.0 row
2,396
Meters
9:00.0
Time
1:52.6
Pace
171
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
March 25, 2020
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Rowing wod Power and Volume session2 6x 30”/30” @24spm (1:55.5 ave) 2mn rest 6x 30”/30” @27spm (1:51.9 ave) 2mn rest 6x 30”/30” @30spm (1:50.7 ave) Not great result as struggling at creating more power when rowing at higher pace. 26spm is my sweet spot.