1:00:00.0 row on January 30, 2021

Vlada Savcenko 1:00:00.0 row

12,136

Meters

1:00:00.0

Time

2:28.3

Pace

669

Calories

Average Watts	107
Calories Per Hour	669

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2x 30mn intervals
5mn paddling / 1mn sprint
@22/24/26/28spm
Damper 4 then 3
90s rest between intervals
Average spm: 20/21