45:00.0 row on February 16, 2021

Vlada Savcenko 45:00.0 row

9,390

Meters

45:00.0

Time

2:23.7

Pace

529

Calories

Average Watts	118
Calories Per Hour	705

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Change spm every 5mn
18/20/22/24/22/20/22/24/20
First 5mn - warm up
Last 5mn - cool down very easy 20spm