Vlada Savcenko 25:00.0 BikeErg
10,825
Meters
25:00.0
Time
2:18.5
Pace
313
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Power/kg | 2.24 |
March 17, 2021
Workout
BikeErg
Verified
No
Entered
Web
Session "conditioning" with Zoom Ergos
Warm up: 2193m easy 70rpm, low DF
then 12mn (1mn easy / 1mn strong effort)= 5103m (en 12mn)
E4M x 4 with 2mn bike erg, then push ups + goblet squats (697-775-814-835m) = 3529m in 8mn total