Vlada Savcenko 6x4:00/2:30r row
5,485
Meters
24:00.0
Time
2:11.2
Pace
331
Calories
163
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 39:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 109 |
March 19, 2021 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,485 | 2:11.2 | 155 | 827 | 24 | 163 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 25 | 153 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 24 | 160 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 25 | 165 |
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 24 | 166 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 166 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 25 | 168 |
| r749 |
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Workout Graph
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