Vlada Savcenko 4x8:00/2:00r row
6,894
Meters
32:00.0
Time
2:19.2
Pace
396
Calories
156
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 113 |
March 20, 2021 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,894 | 2:19.2 | 130 | 742 | 23 | 156 |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 772 | 24 | 154 |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 750 | 23 | 157 |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 735 | 24 | 158 |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 712 | 24 | 158 |
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.