Vlada Savcenko 45:00 row
9,155
Meters
45:00.0
Time
2:27.4
Pace
502
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 109 |
March 23, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,155 | 2:27.4 | 109 | 669 | 502 | 21 | 148 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 18 | 126 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 19 | 142 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 | 146 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 | 148 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 | 151 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 | 153 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 | 155 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 | 155 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.