Vlada Savcenko 4x2:00/2:00r BikeErg
3,586
Meters
8:00.0
Time
2:13.8
Pace
105
Calories
155
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 16:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 76 |
| Revolution Count | 693 |
| Power/kg | 2.47 |
| Drag Factor | 67 |
March 24, 2021 19:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,586 | 2:13.8 | 146 | 787 | 76 | 155 |
| 2:00.0 | 868 | 2:18.2 | 132 | 750 | 74 | 147 |
| 2:00.0 | 898 | 2:13.6 | 147 | 780 | 77 | 154 |
| 2:00.0 | 910 | 2:11.8 | 153 | 810 | 78 | 160 |
| 2:00.0 | 910 | 2:11.8 | 153 | 810 | 78 | 162 |
| r469 |
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Workout Graph
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