Vlada Savcenko 12x1:00/r BikeErg
5,005
Meters
12:00.0
Time
2:23.8
Pace
139
Calories
147
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | |
| Overall Distance | 5,128 |
| Overall Time | 12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 70 |
| Revolution Count | 866 |
| Power/kg | 2 |
| Drag Factor | 69 |
March 24, 2021 19:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,005 | 2:23.8 | 118 | 695 | 70 | 147 |
| 1:00.0 | 376 | 2:39.5 | 86 | 540 | 71 | 133 |
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 75 | 145 |
| 1:00.0 | 379 | 2:38.3 | 88 | 600 | 63 | 141 |
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 77 | 149 |
| 1:00.0 | 394 | 2:32.2 | 99 | 600 | 66 | 147 |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 78 | 155 |
| 1:00.0 | 385 | 2:35.8 | 92 | 600 | 64 | 150 |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 79 | 157 |
| 1:00.0 | 333 | 3:00.1 | 60 | 480 | 61 | 142 |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 74 | 156 |
| 1:00.0 | 334 | 2:59.6 | 60 | 480 | 61 | 142 |
| 1:00.0 | 487 | 2:03.2 | 187 | 900 | 75 | 157 |
| r123 |
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Workout Graph
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