Vlada Savcenko 30:00 row
6,075
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 104 |
March 24, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,075 | 2:28.1 | 108 | 666 | 333 | 19 | 144 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 18 | 133 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 18 | 140 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 650 | 65 | 19 | 144 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 20 | 149 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 20 | 155 |
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Workout Graph
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