Vlada Savcenko 12x2:00/1:00r row
5,386
Meters
24:00.0
Time
2:13.6
Pace
314
Calories
154
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,930 |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 103 |
March 25, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,386 | 2:13.6 | 147 | 785 | 25 | 154 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 23 | 143 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 24 | 146 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 27 | 152 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | 152 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 23 | 152 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 25 | 155 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 157 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 30 | 161 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 159 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 25 | 160 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | 159 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 23 | 156 |
| r544 |
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Workout Graph
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