Vlada Savcenko 8x3:00/3:00r row
5,407
Meters
24:00.0
Time
2:13.1
Pace
320
Calories
159
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 104 |
March 26, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,407 | 2:13.1 | 148 | 800 | 24 | 159 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 24 | 150 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 24 | 156 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 25 | 158 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | 159 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 24 | 161 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 24 | 162 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 25 | 163 |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 24 | 163 |
| r1,103 |
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Workout Graph
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