Vlada Savcenko 45:00 row
9,217
Meters
45:00.0
Time
2:26.4
Pace
509
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 107 |
March 30, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,217 | 2:26.4 | 111 | 678 | 509 | 21 | 150 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 19 | 136 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 143 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 | 150 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 148 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 | 151 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 | 155 |
| 35:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 20 | 152 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 | 157 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 165 |
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Workout Graph
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