Vlada Savcenko v8:00/2:00r...5 row
6,791
Meters
32:00.0
Time
2:21.3
Pace
387
Calories
158
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,252 |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 104 |
April 01, 2021 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,791 | 2:21.3 | 124 | 725 | 22 | 158 | |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 682 | 19 | 147 | |
| r: 2:00 | 58 | ||||||
| 8:00.0 | 1,674 | 2:23.3 | 119 | 712 | 23 | 157 | |
| r: 2:00 | 65 | ||||||
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 23 | 160 | |
| r: 2:00 | 93 | ||||||
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 24 | 163 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 25 | 165 | |
| r: 2:00 | 196 | ||||||
| r461 |
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Workout Graph
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