Vlada Savcenko 15:00 row
3,112
Meters
15:00.0
Time
2:24.6
Pace
172
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 105 |
April 02, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,112 | 2:24.6 | 116 | 688 | 172 | 20 | 144 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 20 | 134 |
| 6:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 20 | 139 |
| 9:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 20 | 144 |
| 12:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 21 | 150 |
| 15:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 21 | 153 |
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Workout Graph
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