Vlada Savcenko 4x8:00/2:00r row
6,790
Meters
32:00.0
Time
2:21.3
Pace
386
Calories
159
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 104 |
April 03, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,790 | 2:21.3 | 124 | 723 | 23 | 159 |
| 8:00.0 | 1,723 | 2:19.2 | 130 | 742 | 24 | 160 |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 735 | 24 | 159 |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 742 | 24 | 161 |
| 8:00.0 | 1,627 | 2:27.5 | 109 | 675 | 23 | 159 |
| r244 |
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Workout Graph
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