Vlada Savcenko 3x10:00/2:00r row
6,236
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
155
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 103 |
April 08, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,236 | 2:24.3 | 116 | 698 | 21 | 155 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 696 | 20 | 139 |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 696 | 22 | 163 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 22 | 164 |
| r140 |
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Workout Graph
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