Vlada Savcenko 4x8:00/2:00r row
6,807
Meters
32:00.0
Time
2:21.0
Pace
388
Calories
160
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,150 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 101 |
April 10, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,807 | 2:21.0 | 125 | 727 | 23 | 160 |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 757 | 24 | 156 |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 742 | 23 | 161 |
| 8:00.0 | 1,681 | 2:22.7 | 120 | 712 | 24 | 161 |
| 8:00.0 | 1,660 | 2:24.5 | 116 | 697 | 23 | 162 |
| r343 |
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Workout Graph
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