Vlada Savcenko v30:00/1:30r...2 row
12,215
Meters
1:00:00.0
Time
2:27.3
Pace
676
Calories
151
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,232 |
| Overall Time | 1:03:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
| Drag Factor | 99 |
April 11, 2021 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,215 | 2:27.3 | 109 | 676 | 21 | 151 | |
| 30:00.0 | 6,088 | 2:27.8 | 108 | 672 | 20 | 143 | |
| r: 1:30 | 9 | ||||||
| 30:00.0 | 6,126 | 2:26.9 | 110 | 680 | 22 | 160 | |
| r: 1:30 | 8 | ||||||
| r17 |
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Workout Graph
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