Vlada Savcenko 4x0:30/0:20r row
472
Meters
2:00.0
Time
2:07.1
Pace
30
Calories
127
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 563 |
| Overall Time | 3:20.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 126 |
April 12, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 28 | 127 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 104 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 122 |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 22 | 128 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 154 |
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.