Vlada Savcenko 3x1:00/0:30r row
740
Meters
3:00.0
Time
2:01.6
Pace
47
Calories
141
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 798 |
| Overall Time | 4:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 83 |
| Drag Factor | 101 |
April 12, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 740 | 2:01.6 | 195 | 940 | 26 | 141 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 122 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 145 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 156 |
| r58 |
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Workout Graph
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