Vlada Savcenko 12000m row
12,000
Meters
57:37.7
Time
2:24.0
Pace
672
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 101 |
April 15, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:37.7 | 12,000 | 2:24.0 | 117 | 699 | 672 | 20 | 148 |
| 11:39.3 | 2,400 | 2:25.6 | 113 | 684 | 133 | 20 | 132 |
| 11:29.7 | 4,800 | 2:23.6 | 118 | 704 | 135 | 21 | 142 |
| 11:30.5 | 7,200 | 2:23.8 | 118 | 703 | 135 | 21 | 150 |
| 11:32.6 | 9,600 | 2:24.2 | 117 | 696 | 134 | 21 | 154 |
| 11:25.7 | 12,000 | 2:22.8 | 120 | 708 | 135 | 22 | 163 |
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Workout Graph
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