Vlada Savcenko 45:00 row
9,250
Meters
45:00.0
Time
2:25.9
Pace
513
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 102 |
April 20, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,250 | 2:25.9 | 113 | 684 | 513 | 21 | 144 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 18 | 126 |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 18 | 151 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 19 | 131 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 132 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 138 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 | 144 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 | 161 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 151 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 | 162 |
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Workout Graph
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Tech session with Jess Eddie
First 10mn @18spm, then +1spm every 5mn, last 5mn @26-27spm