Vlada Savcenko 20:00 row
4,211
Meters
20:00.0
Time
2:22.4
Pace
236
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 106 |
April 22, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,211 | 2:22.4 | 121 | 708 | 236 | 23 | 154 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 | 145 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 | 155 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 | 157 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 | 161 |
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Workout Graph
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