Vlada Savcenko 45:00 row
9,352
Meters
45:00.0
Time
2:24.3
Pace
522
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 101 |
April 27, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,352 | 2:24.3 | 116 | 696 | 522 | 21 | 144 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 | 119 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 | 127 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 | 140 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 | 137 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 | 144 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 166 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 160 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 | 147 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.