Vlada Savcenko 7:00 row
1,196
Meters
7:00.0
Time
2:55.5
Pace
60
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 105 |
April 28, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,196 | 2:55.5 | 65 | 514 | 60 | 24 | 121 |
| 2:00.0 | 272 | 3:40.5 | 33 | 390 | 13 | 31 | 109 |
| 4:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 20 | 116 |
| 6:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 24 | 126 |
| 7:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 23 | 135 |
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Workout Graph
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