Vlada Savcenko v6:00/2:00r...6 row
4,710
Meters
21:00.0
Time
2:13.7
Pace
281
Calories
153
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 102 |
April 29, 2021 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,710 | 2:13.7 | 146 | 802 | 23 | 153 | |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 720 | 20 | 143 | |
| r: 2:00 | 60 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 150 | |
| r: 2:00 | 101 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 24 | 153 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | 156 | |
| r: 2:00 | 61 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | 158 | |
| r: 2:00 | 149 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 159 | |
| r: 2:00 | 297 | ||||||
| r783 |
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Workout Graph
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