Vlada Savcenko 7:15 row
1,622
Meters
7:15.0
Time
2:14.0
Pace
96
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 105 |
May 01, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:15.0 | 1,622 | 2:14.0 | 145 | 794 | 96 | 24 | 157 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 23 | 146 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 | 158 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 25 | 164 |
| 7:15.0 | 274 | 2:16.8 | 137 | 768 | 16 | 24 | 163 |
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Workout Graph
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