Vlada Savcenko v8:00/2:00r...3 row
5,436
Meters
24:00.0
Time
2:12.4
Pace
326
Calories
162
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 105 |
May 01, 2021 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,436 | 2:12.4 | 151 | 815 | 23 | 162 | |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 810 | 23 | 156 | |
| r: 2:00 | 78 | ||||||
| 8:00.0 | 1,822 | 2:11.7 | 153 | 825 | 23 | 164 | |
| r: 2:00 | 34 | ||||||
| 8:00.0 | 1,808 | 2:12.7 | 150 | 810 | 23 | 167 | |
| r: 2:00 | 15 | ||||||
| r127 |
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Workout Graph
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