Vlada Savcenko 20:00 row
4,159
Meters
20:00.0
Time
2:24.2
Pace
232
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 98 |
May 04, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,159 | 2:24.2 | 117 | 696 | 232 | 20 | 141 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 | 133 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 | 138 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 142 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 | 152 |
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Workout Graph
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