Vlada Savcenko 30000m row
30,000
Meters
2:30:08.6
Time
2:30.1
Pace
1646
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 3130 |
| Drag Factor | 96 |
May 09, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:08.6 | 30,000 | 2:30.1 | 103 | 657 | 1646 | 20 | 141 |
| 24:29.2 | 5,000 | 2:26.9 | 110 | 678 | 277 | 20 | 133 |
| 24:35.1 | 10,000 | 2:27.5 | 109 | 673 | 276 | 21 | 141 |
| 25:21.0 | 15,000 | 2:32.1 | 99 | 643 | 272 | 21 | 139 |
| 25:21.8 | 20,000 | 2:32.1 | 99 | 643 | 272 | 21 | 140 |
| 26:05.8 | 25,000 | 2:36.5 | 91 | 620 | 270 | 20 | 139 |
| 24:15.5 | 30,000 | 2:25.5 | 114 | 690 | 279 | 22 | 155 |
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Workout Graph
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