Vlada Savcenko 20:00 row
4,249
Meters
20:00.0
Time
2:21.2
Pace
240
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 98 |
May 11, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,249 | 2:21.2 | 124 | 720 | 240 | 20 | 152 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 | 146 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 | 147 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 | 155 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 | 162 |
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Workout Graph
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