Vlada Savcenko v10:00/2:00r...4 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
149
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,002 |
| Overall Time | 38:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 103 |
May 27, 2021 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 776 | 22 | 149 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 19 | 139 | |
| r: 2:00 | 71 | ||||||
| 10:00.0 | 2,195 | 2:16.6 | 137 | 768 | 22 | 150 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 24 | 152 | |
| r: 2:00 | 110 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 26 | 158 | |
| r: 2:00 | 155 | ||||||
| r380 |
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Workout Graph
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