Vlada Savcenko v18:00/3:20r...3 row
11,888
Meters
56:00.0
Time
2:21.3
Pace
680
Calories
150
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 11,913 |
| Overall Time | 1:02:50.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 1164 |
| Drag Factor | 100 |
June 01, 2021 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,888 | 2:21.3 | 124 | 728 | 21 | 150 | |
| 18:00.0 | 3,833 | 2:20.8 | 125 | 730 | 21 | 147 | |
| r: 3:20 | 14 | ||||||
| 18:00.0 | 3,878 | 2:19.2 | 130 | 743 | 21 | 150 | |
| r: 3:30 | 11 | ||||||
| 20:00.0 | 4,177 | 2:23.6 | 118 | 714 | 21 | 154 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.