Vlada Savcenko v6:00/2:00r...6 row
4,773
Meters
21:00.0
Time
2:11.9
Pace
286
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 101 |
June 03, 2021 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,773 | 2:11.9 | 152 | 817 | 24 | |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 740 | 21 | |
| r: 2:00 | 139 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 22 | |
| r: 2:00 | 179 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 25 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 26 | |
| r: 2:00 | 128 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 30 | |
| r: 2:00 | 169 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | |
| r: 2:00 | 222 | |||||
| r937 |
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Workout Graph
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