Vlada Savcenko 10000m row
10,000
Meters
48:00.8
Time
2:24.0
Pace
558
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 99 |
June 07, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.8 | 10,000 | 2:24.0 | 117 | 697 | 558 | 20 | 140 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 55 | 19 | 123 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 55 | 20 | 128 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 681 | 55 | 20 | 132 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 21 | 136 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 700 | 56 | 21 | 140 |
| 4:48.7 | 6,000 | 2:24.3 | 116 | 698 | 56 | 21 | 144 |
| 4:47.8 | 7,000 | 2:23.9 | 117 | 700 | 56 | 21 | 144 |
| 4:46.8 | 8,000 | 2:23.4 | 119 | 702 | 56 | 21 | 146 |
| 4:45.9 | 9,000 | 2:22.9 | 120 | 705 | 56 | 21 | 150 |
| 4:37.9 | 10,000 | 2:18.9 | 130 | 738 | 57 | 22 | 157 |
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Workout Graph
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