Vlada Savcenko v4:00/2:00r...2 row
1,421
Meters
6:00.0
Time
2:06.6
Pace
88
Calories
161
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,511 |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 101 |
June 10, 2021 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,421 | 2:06.6 | 172 | 880 | 27 | 161 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 26 | 160 | |
| r: 2:00 | 52 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 29 | 162 | |
| r: 2:00 | 38 | ||||||
| r90 |
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Workout Graph
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